Beginning level for those new to yoga or to the Iyengar method.
Classes introduce beginning students to the fundamentals
of posture and breath. Many students repeat this class.
Ageless students are strong in spirit but have special physical needs. The poses are modified and the class moves at a slower pace.
to a Healthy Back:
This series is specifically designed for those with back challenges. It is not appropriate for anyone with acute injuries.
For students who have taken at least one session of Intro.
Work will continue on standing poses, basic seated poses, backbends and twists. Inversions will be introduced.
For continuing students who are strong in standing poses, and can do shoulderstand with confidence. Headstand, full arm balance, and backbends are practiced at this level.
For dedicated students with some personal practice who
have a clear understanding of how to work with their specific
needs, and can move at a faster pace. The Yoga Sutras are introduced at this level.
Private classes are available for individuals and groups.
See Nancy for details.