Friendship Yoga
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Friendship Yoga
1231 Gilbert Court
Iowa City, IA 52240
319-338-2674

info@friendshipyoga.com

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Class Descriptions
   
 

 

Intro: Beginning level for those new to yoga or to the Iyengar method. Classes introduce beginning students to the fundamentals of posture and breath. Many students repeat this class once.  

Yoga for Athletes: An INTRO class specifically designed to help serious athletes integrate flexibility & strength.

Yoga Over 50 (INTRO): A beginning class for students who wish to increase their flexibility and strength and reduce stress through Yoga but who may have some physical limitations and require a less strenuous class.

Ageless: A continuing class (pre-requisite one INTRO class) for anyone who might have some physical limitations. Also for students who have taken Level 1 or 2 classes, but may need to slow down a bit and use more support.

Level 1: Students have completed one or more sessions of Intro and are ready to progress.

Level 2: Students are strong in standing and seated poses, practice shoulderstand with confidence, and are ready to progress to more advanced inversions and backbends.

Level 3: Students are dedicated. They have a personal practice, a clear understanding of how to work with their specific needs and can move at a faster pace. The Yoga Sutras of Patanjali are studied at this level.

Private Classes: Private classes are available for individuals and groups. See Nancy for details.

 
   
  "Learning is as much an art as teaching."
B.K.S. Iyengar