Friendship Yoga

Friendship Yoga
1231 Gilbert Court
Iowa City, IA 52240


Class Descriptions


Intro: Beginning level for those new to yoga or to the Iyengar method. Classes introduce beginning students to the fundamentals of posture and breath. Many students repeat this class once.  

Ageless: For anyone requiring a less strenuous class. Prerequisite: one INTRO course.

Journey to a Healthy Back: This series is specifically designed for those with back challenges. It is not appropriate for anyone with acute injuries.

Level 1: For students who have taken at least one session of Intro. Work will continue on standing poses, basic seated poses, forward bends, backbends and twists. Inversions will be introduced. Sarvangasana (shoulderstand) will be introduced.

Level 2: For continuing students who practice shoulderstand with confidence. Sirsasana (headstand) will be introduced at this level).

Level 3: For students who are committed to a personal practice; have a clear understanding of how to work with their specific needs, and can move at a faster pace. Students at this level are studying The Yoga Sutras of Patanjali.

Private Classes: Private classes are available for individuals and groups. See Nancy for details.

  "Learning is as much an art as teaching."
B.K.S. Iyengar