Friendship Yoga

Friendship Yoga
1231 Gilbert Court
Iowa City, IA 52240


Class Descriptions


Intro: Beginning level for those new to yoga or to the Iyengar method. Classes introduce beginning students to the fundamentals of posture and breath. Many students repeat this class.  

Ageless: Ageless students are strong in spirit but have special physical needs. The poses are modified and the class moves at a slower pace.

Journey to a Healthy Back: This series is specifically designed for those with back challenges. It is not appropriate for anyone with acute injuries.

Level 1: For students who have taken at least one session of Intro. Work will continue on standing poses, basic seated poses, backbends and twists. Inversions will be introduced.

Level 2: For continuing students who are strong in standing poses, and can do shoulderstand with confidence. Headstand, full arm balance, and backbends are practiced at this level.

Level 3: For dedicated students with some personal practice who have a clear understanding of how to work with their specific needs, and can move at a faster pace. The Yoga Sutras are introduced at this level.

Private Classes: Private classes are available for individuals and groups. See Nancy for details.

  "Learning is as much an art as teaching."
B.K.S. Iyengar