Friendship Yoga
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Friendship Yoga
1231 Gilbert Court
Iowa City, IA 52240
319-338-2674

info@friendshipyoga.com

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Class Descriptions
   
 

 

Iyengar yoga is precise, systematic, and accessible to all ages and levels of fitness.

INTRO: New to Yoga? Sign up for an INTRO/Ageless or INTRO/Level 1. A brief introduction for those with no previous yoga experience.

Level 1: The fundamentals. Standing poses are strongly emphasized. Basic seated poses, beginning backbends, and shoulder-stand are introduced. Recommended for students transferring from other methods.

Level 2: For students with a good understanding of the fundamentals.

Level 3: For dedicated students who seek greater complexity and refinement in their practice.

Ageless: Ageless students are strong in spirit but prefer a modified, gentler practice.

Private Classes: Private classes are available for individuals and groups. See Nancy for details.

 

 
   
  "Learning is as much an art as teaching."
B.K.S. Iyengar