Friendship Yoga


Friendship Yoga
1231 Gilbert Court
Iowa City, IA 52240


Journey to a Healthy Back Pre-Yoga


January 19 - March 9th
Saturdays, 9:00 - 10:30 a.m.
Class Fee: $120 (eight classes)

Back pain is a problem for many for countless reasons. Yoga, unlike other forms of rehabilitative or conventional exercise, engages the whole person. Flexibility, strength, and breath are linked through precise, coordinated, total body movements. Each class will progress slowly and systematically in order to clarify how in the Iyengar method, alignment is the foundation of an intelligent Yoga practice. Supported and guided relaxation poses will also be integrated into the course. A journey not only to increase your body awareness and develop new skills, this experience will quiet your mind, brighten your outlook and launch you on a new path to pain management and renewal. Open to all ages and levels of fitness, those with other issues are also welcome to attend. This course is not appropriate for those in acute distress or with recent injuries.

Class size is limited and pre-registration is required. Register early to avoid disappointment. Sorry, no phone or electronic registrations are accepted. Your check will reserve your place in a class. No refunds after 1/25/13. NOTE: We do not confirm enrollment. You can assume you have received your first choice of a class time if you don't hear back from us by the first week of the course. Click here for a Class Registration Form.


  "One year of yoga costs less
than a single day in the hospital."