Home Yoga Practice

Special, Intro & Level 1
     
Tadasana
tada = mountain		   Vrksasana
Vrksa = tree		   Utthita Trikonasana
utthita = extended
trikona = triangle		  
Virabhadrasana 2
Virabhadra = name of a hero
     
             
Utthita Parsvakonasana
utthita = extended
parsva = side, flank
kona = angle		  
Virasana
vira = hero
Danasana
danda = staff, rod
Viparita Karani
viparita = reversed, upside down
karani = doing
These are just a few asanas you can do at home. For a complete home practice guide, I recommend the "How To Use Yoga" book by Mira Mehta. You can purchase this book after class for $14.95.
 
 
 
  "Why should you practice yoga? To kindle the divine fire within yourself."
B.K.S. Iyengar