September 8th - 29th,
Saturdays, Noon - 1 p.m.
Class fee: $45 (4 classes)
us for an enriching hour of Iyengar Yoga. Study the classic
yoga asanas and enjoy the many benefits of practicing yoga:
increased strength and flexibility, improved focus and
concentration, and a quieter mind.
Yoga is not a sport but it is highly compatible with running, cycling, and other athletic endeavors.
I started I had no specific expectations for what I
wanted to get out of it. My mom had been doing it for
some time and encouraged me along with my brother and
his girlfriend, to try it out. It was more difficult
than I anticipated, but I found that made it even more
rewarding. I began to notice improved strength and
flexibility that was useful in my everyday life, but
more importantly yoga gave me a nice hour and a half
every week in which I could concentrate absolutely
on myself. During yoga, I am required to think of nothing
except what I am doing with my body, leaving no room
for any negativity from the events of the day. Yoga
is more than a stellar way to improve your health;
it is also an extremely enjoyable and therapeutic release."
Allie L., Senior, City High
Teen class will be taught by Jenn Bowen, teacher in training,
under the supervision of Nancy Footner, Certified Iyengar
atmosphere at Friendship Yoga is calm, supportive and safe.
Classes are held in a professional, fully equipped yoga
studio. There is ample parking and space for changing clothes.You
do not have to be flexible to take a yoga class. All body
types and levels of conditioning are welcome. Props are
used to modify the poses so that everyone can work safely
with their limitations.
attire: loose clothing, no jewelry, and be ready
to work barefooted (feet should be clean). It is best
to eat at least 1-2 hours before class.
is due prior to the meeting of the first class. Classes may
be cancelled due to insufficient enrollment. Class size is
limited. To avoid disappointment register early! No phone or
electronic registrations are accepted. We do not confirm registrations.
You can assume that your registration was accepted unless you
hear from us. Please print
this registration form and send with your check
to: Friendship Yoga, 1231 Gilbert Court. Iowa City, IA 52240.
No refunds for missed classes or transfers to another session.
Payment due by September 8th. After 9/8 add $10 late fee. No refunds after 9/12/12. No refunds for missed classes or transfer of fees to another session. Your check signifies your understanding of these policies.