Friendship Yoga

Friendship Yoga
1231 Gilbert Court
Iowa City, IA 52240


Class Schedule

Try a Class for Free!

Anyone new to Friendship Yoga is welcome to try an INTRO class for free.
Must be a resident of Johnson or surrounding counties. Class size is limited.
Call/text 319 338-2674 or email to make a reservation.

Next Free Class:
Tuesday, June 6th, 9:00 - 10:30 a.m.
 Thursday, June 8th,  6:30 - 8:00 p.m.

Spring into Summer 2017
May 3rd - July 3rd
No classes: Sunday 5/21 (Prairiewoods Retreat), Wednesday 5/24 - Friday May 26th,
and Monday, 5/29 (Memorial Day)

Save these dates: May 19th - 21st
18th Annual Spring Retreat at Prairiewoods
(Click here for Winter schedule, January 4th - May 2nd)
Sundays No classes Sunday, May 21 (Prairiewoods Retreat) Classes will meet 5/28 and 7/2
9:30 - 11:00 a.m. Level 1* & 2
8 classes
$136 5/7 - 7/2 Jenn Bowen
  * with permission of instructor
Mondays 9:00 - 10:30 a.m. Ageless
8 classes
$136 5/8 - 7/3 Nancy Footner
6:00 - 7:30 p.m. Level 1
8 classes
$136 5/8 - 7/3 Nancy Footner
Tuesdays 9:00 to 10:30 a.m. INTRO
4 classes
$51/$68*** 6/6 - 6/27 Nancy Footner
  6:00 - 7:30 p.m. Level 1* & 2
8 classes
$136 5/9 - 6/27 Nancy Footner
  * with permission of instructor
Wednesdays No classes 5/24 (closed for vacation)
9:00 - 10:30 a.m. Level 1
8 classes
$136 5/3 - 6/28 Nancy Footner
6:00 - 7:45 p.m. Level 2 & 3
8 classes
$160 5/3 - 6/28 Nancy Footner
Thursdays No classes 5/25 (closed for vacation)
4:30 - 6:00 p.m. Level 1
8 classes
$136 5/4 - 6/29 Nancy Footner
6:30 - 8:00 p.m. INTRO 2*
4 classes
$68 5/4 - 5/25 Nancy Footner
  * Only for students from prior Intro class-- not open to new students
6:30 - 8:00 p.m. INTRO
4 classes
$51/$68*** 6/8 - 6/29 Jenn Bowen
Fridays No classes 5/26 (closed for vacation)
9:00 - 10:45 a.m. Level 2 & 3
8 classes
$160 5/5 - 6/30 Nancy Footner
All classes taught by Certified Iyengar Yoga teachers.

*** New students 4 week INTRO course fee: $51 (Week 1 is free). Continuing students: $68.


Class fee is inclusive of all necessary supplies.


Classes start on time. Please arrive at least 5-10 minutes early.

Contact Nancy if you need to arrange a payment plan ( or 338-2674).
A limited number of work/study scholarships and (partial) tuition waivers are available through the Maitri Yoga Education Fund. Submit the Maitri Scholarship Application Form (.doc) or contact
Your employer’s benefits/wellness program may reimburse you for yoga class fees. Please check with your human resources department, and Friendship Yoga will be happy to provide you with a receipt.

Pre-Registration Required
Class size is limited and pre-registration is required. Register early to avoid disappointment. Sorry, no phone or electronic registrations are accepted. Your check will reserve your place in a class. NOTE: We do not confirm enrollment. You can assume you have received your first choice of a class time if you don't hear back from us by the first week of the course. Click here for a Class Registration Form.

Refund Policy
No refunds after the second class. A $25 administrative fee plus a $20 single class fee will be deducted from your refund if applicable. Your check confirms your agreement to these policies.

Inclement Weather Class Cancellation Policy - Check Friendship Yoga Notices Now
Classes will be cancelled due to inclement weather only if the University of Iowa cancels. Check your radio in the event of bad weather. When the university is not in session, please check the Friendship Yoga notices page or e-mail

Check With Your Health Professional
If you have any health concerns, please speak to Nancy and check with your health professional before registering for a course.

Wear Appropriate Clothing
What to wear? Please dress modestly: shorts or footless tights and t-shirts. Baggy clothes obscure alignment. Please do not wear baggy clothes, dangling jewelry, perfume, or scents to class. Visible knees and bare feet are essential. Be prepared to work barefoot. Feet should be clean. There is space available to change clothes at the studio.

It's Best Not To Eat Just Before Class
It is best not to eat less than two hours before class begins.

Arrive On Time
Classes begin on time. Please arrive 5-10 minutes early to allow time to change clothes and get settled before class starts.

Missed Classes and Make-ups (Ageless and Levels 1-3)
If you miss your regular scheduled class you can make up the class you missed by coming to another class (space permitting) of the same or lower level. Make-ups can be done in anticipation of an absence, but all make-ups must be completed by the end of the session. No transfer of classes or fees to another session.

Your registration check confirms your understanding of and agreement with these studio policies. Click here for a Class Registration Form.

  "Learning is as much an art as teaching."
B.K.S. Iyengar